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More Choice Zahidi Dates
More Choice Zahidi Dates by more choice provides 327 kcal per 100 g, with 61.8 g of sugars and 2.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dates category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 327 kcal | 82 kcal | 300 +9% | |
| Total fat | 0.4 g | 0.1 g | 0% | 1.1 −61% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 78.5 g | 19.6 g | 7% | 68.1 +15% |
| Total sugars | 61.8 g | 15.5 g | 57.9 +7% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 7.8 g | 2 g | 7% | 7.4 +6% |
| Protein | 2.3 g | 0.6 g | 1% | 2.7 −15% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1094 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dates
Product details
- Quantity
- 500g
- Serving size
- 25g
- Labels & certifications
- VegetarianGreen Dot India
- Sold in
- India
- Barcode
- 8903023013281
Prices reported by shoppers
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Frequently asked questions
How many calories are in More Choice Zahidi Dates?
More Choice Zahidi Dates contains 327 kcal per 100 g and about 82 kcal per serving (25g).
How much sugar is in More Choice Zahidi Dates?
More Choice Zahidi Dates has 61.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is More Choice Zahidi Dates healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is More Choice Zahidi Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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