View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Moong fal
Moong fal by Heera provides 468 kcal per 100 g, with 3.3 g of sugars and 22.7 g of protein. Its Nutri-Score is E. It is listed in the Lentil snack category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 468 kcal |
| Total fat | 20 g |
| Saturated fat | 10 g |
| Carbohydrates | 50 g |
| Total sugars | 3.3 g |
| Added sugars | 0 g |
| Dietary fiber | 13.3 g |
| Protein | 22.7 g |
| Salt | 2.3 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Green gram lentil (75%), vegetable oil (palmolein oil, rice bran oil), salt, rock salt, acidity regulator (INS 330). Zutaten: grüne grammlinse (75%), pflanzenöl (palmolein oil, reiskleieöl), salz steinsalz, säureregulator (INS 330). Ingrédients: lentille verte gramme (75%), huile végétale (huile de palme, huile de son de riz), sel, sel gemme, correcteur d'acidité (INS 330). Ingrediënten:groene gramlinzen (75%). plantaardige olie (palm olein oil, rijstzemelenolie), zout, steenzout, zuurteregelaar (INS 330). Ingredienser:grøn gram linse (75%), vegetabilsk olie (palmolein oil, risklidolie), salt, stensalt, surhedsregulerende middel (INS 330). Ingredienser: grön gram lins (75%), vegetabilisk olja (palmolein oil, riskliolja), salt, stensalt, surhetsreglerande medel (INS 330). Ainekset: vihreä gramma linssi (75%), kasviöljy (palmoleiiniöljy, riisileseöljy). suola, vuorisuola, happamuudensäätöaine (INS 330). Ingredienser: grønn gram linse (75%), vegetabilsk olje (palmolein oil, riskliolje), salt, steinsalt, surhetsregulator (INS 330).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Sold in
- United Kingdom
- Barcode
- 5031416112204
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Moong fal?
Moong fal contains 468 kcal per 100 g.
How much sugar is in Moong fal?
Moong fal has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Moong fal healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More lentil snack
View all →More from Heera
View all →
d NOVA 4 
c NOVA 3 
a NOVA 1 
c NOVA 1 
c NOVA 4 
c NOVA 3