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Monterey Jack cheese and jalapeño
Monterey Jack cheese and jalapeño by Frederik's provides 255 kcal per 100 g, with 1.4 g of sugars and 8 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 2 oz pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 255 kcal | 143 kcal | 286 −11% | |
| Total fat | 7.2 g | 4 g | 5% | 5.3 +36% |
| Saturated fat | 4 g | 2.2 g | 11% | 1 +320% |
| Carbohydrates | 37.4 g | 20.9 g | 8% | 48.4 −23% |
| Total sugars | 1.4 g | 0.8 g | 4.6 −70% | |
| Added sugars | 0.1 g | 0.1 g | 0% | 2.6 −95% |
| Dietary fiber | 3.8 g | 2.1 g | 8% | 4.5 −15% |
| Protein | 8 g | 4.5 g | 9% | 9.6 −17% |
| Salt | 0.5 g | 0.3 g | 1.3 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED WHEAT FLOUR, WATER, SHREDDED MONTEREY JACK CHEESE, SLICED JALAPEÑO PEPPERS, UNSALTED BUTTER, SEA SALT, EXTRA VIRGIN OLIVE OIL, GLUCONO-DELTA-LACTONE, CANOLA OIL, ENRICHED SEMOLINA, LEMON JUICE, YEAST, GARLIC, CANE SUGAR, WHOLE WHEAT FLOUR, CAJUN SEASONING, PARSLEY.
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 oz
- Serving size
- 56g
- Sold in
- United States
- Barcode
- 0713733883887
Prices reported by shoppers
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Frequently asked questions
How many calories are in Monterey Jack cheese and jalapeño?
Monterey Jack cheese and jalapeño contains 255 kcal per 100 g and about 143 kcal per serving (56g).
How much sugar is in Monterey Jack cheese and jalapeño?
Monterey Jack cheese and jalapeño has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Monterey Jack cheese and jalapeño healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Monterey Jack cheese and jalapeño vegan?
Based on its ingredient list, it is not vegan.
What allergens does Monterey Jack cheese and jalapeño contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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