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Lemon Poppy Seed Liège-style waffles
Lemon Poppy Seed Liège-style waffles by Frederik's provides 446 kcal per 100 g, with 29.2 g of sugars and 6.2 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Waffles category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 piece (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 446 kcal | 290 kcal | 421 +6% | |
| Total fat | 20 g | 13 g | 17% | 19.8 |
| Saturated fat | 10.8 g | 7 g | 35% | 8.7 +24% |
| Carbohydrates | 60 g | 39 g | 14% | 53.2 +13% |
| Total sugars | 29.2 g | 19 g | 24.2 +21% | |
| Added sugars | 29.2 g | 19 g | 38% | 20 +46% |
| Dietary fiber | 1.5 g | 1 g | 4% | 2.8 −45% |
| Protein | 6.2 g | 4 g | 8% | 6.8 −10% |
| Salt | 0.7 g | 0.5 g | 0.8 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 913 Waffles products on Foodmetria.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHEAT FLOUR, BUTTER (SWEET CREAM, NATURAL FLAVORS), SUGAR, WATER, LEMON PELLETTE (DEXTROSE, PALM OIL, CORN FLOUR, NATURAL FLAVOR, CITRIC ACID, TURMERIC CONCENTRATE), BROWN SUGAR, WHOLE EGG, SOY FLOUR, POPPY SEEDS, NATURAL FLAVOR, MODIFIED FOOD STARCH, MALTODEXTRIN, SALT, YEAST, SOY LECITHIN
- Allergens
- EggsGlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 piece (65 g)
- Sold in
- United States
- Barcode
- 0713733627955
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lemon Poppy Seed Liège-style waffles?
Lemon Poppy Seed Liège-style waffles contains 446 kcal per 100 g and about 290 kcal per serving (1 piece (65 g)).
How much sugar is in Lemon Poppy Seed Liège-style waffles?
Lemon Poppy Seed Liège-style waffles has 29.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Lemon Poppy Seed Liège-style waffles healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lemon Poppy Seed Liège-style waffles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lemon Poppy Seed Liège-style waffles contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 1, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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