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Monster Energy
Monster Energy by MONSTER ENERGY provides 45 kcal per 100 ml, with 10 g of sugars and 0 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweetened beverages category and comes in a 500 ml pack. Contains: apple, orange.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 500 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 45 kcal | 225 kcal | 69 −35% | |
| Total fat | 0 g | 0 g | 0% | 0.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 10 g | 50 g | 18% | 15.3 −35% |
| Total sugars | 10 g | 50 g | 14.3 −30% | |
| Added sugars | 8.6 g | 42.8 g | 86% | 14.2 −40% |
| Protein | 0 g | 0 g | 0% | 0.7 −100% |
| Salt | 0 g | 0.2 g | 0.1 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11660 Sweetened beverages products on Foodmetria.
Compared with other sweetened beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CARBONATED WATER, FRUIT JUICES FROM CONCENTRATE (16.2%) (APPLE, ORANGE, GUAVA, PINEAPPLE, PASSION FRUIT), SUCROSE, GLUCOSE SYRUP, TAURINE (0.4%), ACID (CITRIC ACIDI, FLAVOURING, ACIDITY REGULATOR (SODIUM CITRATE), PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), CAFFEINE (0.03%), SWEETENER (SUCRALOSE), VITAMINS (B2, B3, 86, 812), VEGETABLE OILS (COCONUT, RAPE), MODIFIED STARCH, L-CARNITINE L-TARTRATE (0.004%), SODIUM CHLORIDE, INOSITOL (0.002%), COLOUR (E160a), MALTODEXTRIN.
- Allergens
- AppleOrange
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 ml
- Serving size
- 500 ml
- Sold in
- United Kingdom
- Barcode
- 5060517883034
Prices reported by shoppers
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Frequently asked questions
How many calories are in Monster Energy?
Monster Energy contains 45 kcal per 100 ml and about 225 kcal per serving (500 ml).
How much sugar is in Monster Energy?
Monster Energy has 10 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Monster Energy healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Monster Energy contain?
According to the label data it contains: Apple, Orange. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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