Nutrition report ready
Monse's Taste Of El Salvador, Bean & Cheese Pupusas
Nutri-Score B NOVA 3
View detailsMonse's Taste Of El Salvador, Bean & Cheese Pupusas
Monse's Taste Of El Salvador, Bean & Cheese Pupusas by Gotta' Love Garlic provides 197 kcal per 100 g, with 0.7 g of sugars and 8.5 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pupusa (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 197 kcal | 280 kcal | 286 −31% | |
| Total fat | 7.8 g | 11 g | 14% | 5.3 +47% |
| Saturated fat | 2.5 g | 3.5 g | 18% | 1 +157% |
| Carbohydrates | 24.7 g | 35 g | 13% | 48.4 −49% |
| Total sugars | 0.7 g | 1 g | 4.6 −85% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 3.5 g | 5 g | 18% | 4.5 −23% |
| Protein | 8.5 g | 12 g | 24% | 9.6 −12% |
| Salt | 0.5 g | 0.7 g | 1.3 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15588 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic corn masa, organic black beans (prepared black beans, water, sea salt), mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), organic olive oil, onion, organic garlic.
- Allergens
- Milk
Product details
- Serving size
- 1 pupusa (142 g)
- Sold in
- United States
- Barcode
- 0614906207953
Prices reported by shoppers
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Frequently asked questions
How many calories are in Monse's Taste Of El Salvador, Bean & Cheese Pupusas?
Monse's Taste Of El Salvador, Bean & Cheese Pupusas contains 197 kcal per 100 g and about 280 kcal per serving (1 pupusa (142 g)).
How much sugar is in Monse's Taste Of El Salvador, Bean & Cheese Pupusas?
Monse's Taste Of El Salvador, Bean & Cheese Pupusas has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Monse's Taste Of El Salvador, Bean & Cheese Pupusas healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Monse's Taste Of El Salvador, Bean & Cheese Pupusas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Monse's Taste Of El Salvador, Bean & Cheese Pupusas contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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