Nutrition report ready
Monse's Taste Of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese
Nutri-Score C NOVA 3
View detailsMonse's Taste Of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese
Monse's Taste Of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese by Gotta' Love Garlic provides 161 kcal per 100 g, with 0.5 g of sugars and 9.1 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mexican dinner mixes category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pupusa (186 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 161 kcal | 300 kcal | 302 −47% | |
| Total fat | 6.5 g | 12 g | 15% | 9.5 −32% |
| Saturated fat | 3.2 g | 6 g | 30% | 2.9 +13% |
| Carbohydrates | 17.7 g | 33 g | 12% | 48.6 −64% |
| Total sugars | 0.5 g | 1 g | 1.9 −72% | |
| Dietary fiber | 1.6 g | 3 g | 11% | 5.5 −71% |
| Protein | 9.1 g | 17 g | 34% | 8.1 +13% |
| Salt | 0.5 g | 0.9 g | 1.4 −65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1016 Mexican dinner mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 23% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 0.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other mexican dinner mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic corn masa, mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), roasted mirasol peppers, olive oil.
- Allergens
- Milk
Product details
- Serving size
- 1 pupusa (186 g)
- Sold in
- United States
- Barcode
- 0614906207984
Prices reported by shoppers
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Frequently asked questions
How many calories are in Monse's Taste Of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese?
Monse's Taste Of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese contains 161 kcal per 100 g and about 300 kcal per serving (1 pupusa (186 g)).
How much sugar is in Monse's Taste Of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese?
Monse's Taste Of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Monse's Taste Of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Monse's Taste Of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Monse's Taste Of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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