Mon Riz à la Niçoise au Thon

by Pierre Martinet 250 g in Salads Barcode 3281780876192

recategorisation du product_id 794515 | excatego:263 | exns:C/4

Average nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

Mon Riz à la Niçoise au Thon by Pierre Martinet provides 141 kcal per 100 g, with 1.1 g of sugars and 3.8 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category and comes in a 250 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
5.7 g · Moderate
Saturated fat
0.6 g · Low
Sugars
1.1 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 141 kcal 177 −20%
Total fat 5.7 g 11.7 −51%
Saturated fat 0.6 g 2.4 −75%
Carbohydrates 18 g 12.4 +45%
Total sugars 1.1 g 4 −72%
Added sugars 0 g 1 −98%
Protein 3.8 g 7.3 −48%
Salt 1.3 g 1.1 +21%

Category average across 4690 Salads products on Foodmetria.

Compared with other salads

Calories lower 45%
Sugars lower 23%
Salt higher 25%
Saturated fat lower 27%
Protein top 60%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

riz 56 %, légumes 17 % (tomate, haricot vert, poivron), _thon_ 6,7 %, maïs, huile de colza, olive, huile d'olive vierge extra, basilic, épices, condiment balsamique (moût de raisin et de vinaigre blanc), jus de citron à base de concentré, sel, vinaigre d'alcool, échalote, ail, sucre, amidon transformé, épaississant : gomme xanthane.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
250 g
Sold in
France
Barcode
3281780876192

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Mon Riz à la Niçoise au Thon?

Mon Riz à la Niçoise au Thon contains 141 kcal per 100 g.

How much sugar is in Mon Riz à la Niçoise au Thon?

Mon Riz à la Niçoise au Thon has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mon Riz à la Niçoise au Thon healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mon Riz à la Niçoise au Thon vegan?

Based on its ingredient list, it is not vegan.

What allergens does Mon Riz à la Niçoise au Thon contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Mon Riz à la Niçoise au Thon? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More salads

View all →

More from Pierre Martinet

View all →