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Mohnsemmel
Mohnsemmel by Spar provides 271 kcal per 100 g, with 3 g of sugars and 10.2 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Bread rolls category and comes in a 2 pcs pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 271 kcal | 176 kcal | 269 | |
| Total fat | 1.9 g | 1.2 g | 2% | 4.6 −58% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 1.1 −82% |
| Carbohydrates | 51.6 g | 33.5 g | 12% | 46.1 +12% |
| Total sugars | 3 g | 2 g | 5 −40% | |
| Protein | 10.2 g | 6.6 g | 13% | 9.2 +11% |
| Salt | 1.7 g | 1.1 g | 1.2 +39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 850 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 2 pcs
- Serving size
- 1 portion (65 g)
- Sold in
- Austria
- Barcode
- 2208011001308
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mohnsemmel?
Mohnsemmel contains 271 kcal per 100 g and about 176 kcal per serving (1 portion (65 g)).
How much sugar is in Mohnsemmel?
Mohnsemmel has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mohnsemmel healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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