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M&M's Chocolate
M&M's Chocolate by m&m's provides 481 kcal per 100 g, with 65 g of sugars and 5.2 g of protein. That is 58% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Koeken/Chocolade/Snoep category and comes in a 400g pack. Contains: milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 481 kcal | 241 kcal | 486 | |
| Total fat | 19 g | 9.5 g | 12% | 24.3 −22% |
| Saturated fat | 12 g | 6 g | 30% | 13 −8% |
| Carbohydrates | 70 g | 35 g | 13% | 59.4 +18% |
| Total sugars | 65 g | 32.5 g | 41.2 +58% | |
| Added sugars | 54.3 g | 27.2 g | 54% | 31.3 +73% |
| Protein | 5.2 g | 2.6 g | 5% | 6 −13% |
| Salt | 0.2 g | 0.1 g | 2.7 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 341 Koeken/Chocolade/Snoep products on Foodmetria.
Compared with other koeken/chocolade/snoep
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zucker, Kakaomasse _Magermilchpulver_, Kakaobutter, Molkepermeat (_Milch_), Stärke, Butterreinfett (_Milch_), Palmfett, Sheafett, Glukosesirup, Dextrin, Emulgator (_Sojalecithin_), Farbstoffe (E100, E133, E160a, E160e E162, E170), Salz, Überzugsmittel (Carnaubawachs), Palmkernöl, Aroma.
- Allergens
- MilkNutsSoybeans
- May contain traces
- NutsPeanuts
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 50 gram
- Labels & certifications
- pure cocoa butter
- Sold in
- Belgium, France, Germany
- Barcode
- 4011100005860
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&M's Chocolate?
M&M's Chocolate contains 481 kcal per 100 g and about 241 kcal per serving (50 gram).
How much sugar is in M&M's Chocolate?
M&M's Chocolate has 65 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&M's Chocolate healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&M's Chocolate vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&M's Chocolate contain?
According to the label data it contains: Milk, Nuts, Soybeans. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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