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M&M’s Chocolate
M&M’s Chocolate by m&m's provides 480 kcal per 100 g, with 64.4 g of sugars and 5.3 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate candies category and comes in a 45gm pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 480 kcal | 216 kcal | 510 −6% | |
| Total fat | 19.3 g | 8.7 g | 11% | 31.6 −39% |
| Saturated fat | 9.1 g | 4.1 g | 21% | 19.4 −53% |
| Carbohydrates | 68.9 g | 31 g | 11% | 56.5 +22% |
| Total sugars | 64.4 g | 29 g | 46.4 +39% | |
| Added sugars | 57.8 g | 26 g | 52% | 36.9 +57% |
| Dietary fiber | 3.3 g | 1.5 g | 5% | 4.5 −26% |
| Protein | 5.3 g | 2.4 g | 5% | 6.5 −18% |
| Salt | 0.2 g | 0.1 g | 0.3 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7359 Chocolate candies products on Foodmetria.
Compared with other chocolate candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, cocoa mass, skimmed milk powder, cocoa butter, whey permeate (milk), mik fat, non hydrogenated vegetable fats (paim fat, shea fat), potato starch, glucose syrup, thickener (dextrin (E1400)). rice starch emulsifier (soya lecithin (E322)), colours (calcium carbonate (E170), beetroot red (E162), curcumin (E100), brilliant blue FCF (E133), carotenes (E160a), beta-apo-8-carotenal (E160e)), salt, glazing agent (carnauba hydrogenate vegetable oil (palm kernel oil), artificial flavouring (butyric acid).
- Allergens
- MilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 45gm
- Serving size
- 45 g
- Sold in
- United States
- Barcode
- 0040000005179
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&M’s Chocolate?
M&M’s Chocolate contains 480 kcal per 100 g and about 216 kcal per serving (45 g).
How much sugar is in M&M’s Chocolate?
M&M’s Chocolate has 64.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&M’s Chocolate healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&M’s Chocolate vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&M’s Chocolate contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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