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M&ms
M&ms by m&m's provides 512 kcal per 100 g, with 54 g of sugars and 9.8 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate covered peanuts category and comes in a 275 g pack. Contains: milk, peanuts, soybeans, butterreinfett, erdnüsse, magermilchpulver, milch, milchzucker, sojalecithin, vollmilchpulver.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45.8g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 512 kcal | 235 kcal | 519 | |
| Total fat | 26 g | 11.9 g | 15% | 30.2 −14% |
| Saturated fat | 10 g | 4.6 g | 23% | 12.3 −19% |
| Carbohydrates | 59 g | 27 g | 10% | 52.8 +12% |
| Total sugars | 54 g | 24.7 g | 46.9 +15% | |
| Added sugars | 48.8 g | 22.3 g | 45% | 38.5 +27% |
| Dietary fiber | 2.5 g | 1.1 g | 4% | 3.5 −30% |
| Protein | 9.8 g | 4.5 g | 9% | 11.2 −12% |
| Salt | 0.1 g | 0 g | 0.2 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 230 Chocolate covered peanuts products on Foodmetria.
Compared with other chocolate covered peanuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zucker, _Erdnüsse_, Kakaomasse, _Vollmilchpulver_, Kakaobutter, Stärke, Palmfett, Glukosesirup, _Magermilchpulver_, Emulgator (_Sojalecithin_), _Milchzucker_, Stabilisator (Gummi arabicum), Sheafett, Butterreinfett (aus _Milch_), Dextrin, Überzugsmittel (Carnaubawachs), Farbstoffe (E100, E120, E133, E160a, E160e, E170), Palmkernöl, Aromen, Salz, (Kann enthalten: _Haselnuss_, _Mandel_))
- Allergens
- MilkPeanutsSoybeansButterreinfettErdnüsseMagermilchpulverMilchMilchzuckerSojalecithinVollmilchpulver
- May contain traces
- NutsHaselnussMandel
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 275 g
- Serving size
- 45.8g
- Sold in
- France, Germany, Switzerland
- Barcode
- 5000159423175
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&ms?
M&ms contains 512 kcal per 100 g and about 235 kcal per serving (45.8g).
How much sugar is in M&ms?
M&ms has 54 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&ms healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&ms vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&ms contain?
According to the label data it contains: Milk, Peanuts, Soybeans, Butterreinfett, Erdnüsse, Magermilchpulver, Milch, Milchzucker, Sojalecithin, Vollmilchpulver. It may also contain traces of nuts, haselnuss, mandel. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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