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M&m’s
M&m’s by Mars Canada provides 475 kcal per 100 g, with 65 g of sugars and 5 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 100g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 tasse (40 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 475 kcal | 190 kcal | |
| Total fat | 17.5 g | 7 g | 9% |
| Saturated fat | 11.2 g | 4.5 g | 23% |
| Carbohydrates | 72.5 g | 29 g | 11% |
| Total sugars | 65 g | 26 g | |
| Dietary fiber | 2.5 g | 1 g | 4% |
| Protein | 5 g | 2 g | 4% |
| Salt | 0.2 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Milk chocolate (sugar, cocoa mass, milk ingredients, cocoa butter, lactose, soy lecithin, salt, flavour), sugars (sugar, corn syrup), cornstarch, tapioca dextrin, carnauba wax, gum acacia, titanium dioxide, brilliant blue FCF, sunset yellow FCF, allura red, tartrazine, indigotine
- Allergens
- MilkSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100g
- Serving size
- 0.25 tasse (40 g)
- Sold in
- United States
- Barcode
- 0058496464783
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&m’s?
M&m’s contains 475 kcal per 100 g and about 190 kcal per serving (0.25 tasse (40 g)).
How much sugar is in M&m’s?
M&m’s has 65 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&m’s healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&m’s vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&m’s contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.