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M&m's
M&m's by m&m's provides 486 kcal per 100 g, with 65.7 g of sugars and 2.9 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bonbons category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 PACK (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 486 kcal | 170 kcal | 535 −9% | |
| Total fat | 25.7 g | 9 g | 12% | 33.1 −22% |
| Saturated fat | 14.3 g | 5 g | 25% | 18.8 −24% |
| Carbohydrates | 68.6 g | 24 g | 9% | 52 +32% |
| Total sugars | 65.7 g | 23 g | 46.2 +42% | |
| Added sugars | 53.9 g | 18.9 g | 38% | 38.9 +39% |
| Dietary fiber | 0 g | 0 g | 0% | 3.1 −100% |
| Protein | 2.9 g | 1 g | 2% | 6 −52% |
| Salt | 0.3 g | 0.1 g | 0.2 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3697 Bonbons products on Foodmetria.
Compared with other bonbons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White chocolate (sugar, cocoa butter, skim milk, milkfat, soy lecithin, salt, natural flavor), sugar, less than 2% - cornstarch, corn syrup, dextrin, coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1), carnauba wax, gum acacia.
- Allergens
- MilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.5 PACK (35 g)
- Labels & certifications
- natural flavorspure cocoa butter
- Sold in
- France, United States
- Barcode
- 0040000532491
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&m's?
M&m's contains 486 kcal per 100 g and about 170 kcal per serving (0.5 PACK (35 g)).
How much sugar is in M&m's?
M&m's has 65.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&m's healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&m's vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&m's contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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