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M&m Cookies
M&m Cookies by Keebler provides 516 kcal per 100 g, with 32.3 g of sugars and 3.2 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 cookies (31 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 516 kcal | 160 kcal | |
| Total fat | 25.8 g | 8 g | 10% |
| Saturated fat | 9.7 g | 3 g | 15% |
| Carbohydrates | 64.5 g | 20 g | 7% |
| Total sugars | 32.3 g | 10 g | |
| Added sugars | 3.7 g | 1.1 g | 2% |
| Dietary fiber | 3.2 g | 1 g | 4% |
| Protein | 3.2 g | 1 g | 2% |
| Salt | 0.9 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Ingredients
enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean and palm oil with TBHQ for freshness, M, M'S milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors], sugar, cornstarch, corn syrup, dextrin, color added, carnauba wax, gum acacia, blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), sugar, semi sweet chocolate (chocolate, sugar, dextrose, soy lecithin, artificial flavor), chocolatey chips (sugar, hydrogenated palm kernel oil, cocoa, cocoa processed with alkali, dextrose, soy lecithin), contains 2% or less of invert sugar, salt, corn syrup, molasses, baking soda, eggs, soy lecithin, natural and artificial flavors, whey
- Allergens
- EggsGlutenMilkSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 cookies (31 g)
- Sold in
- United States
- Barcode
- 0027800067781
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&m Cookies?
M&m Cookies contains 516 kcal per 100 g and about 160 kcal per serving (2 cookies (31 g)).
How much sugar is in M&m Cookies?
M&m Cookies has 32.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&m Cookies healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&m Cookies vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&m Cookies contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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