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Mix Natural 100%
Mix Natural 100% provides 493 kcal per 100 g, with 17.8 g of sugars and 17.2 g of protein. That is 90% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Shelled nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 493 kcal | 583 −16% |
| Total fat | 30.7 g | 46.4 −34% |
| Saturated fat | 4.6 g | 6 −23% |
| Carbohydrates | 33.3 g | 21.9 +52% |
| Total sugars | 17.8 g | 9.4 +90% |
| Protein | 17.2 g | 17.4 |
| Salt | 0.3 g | 0.5 −42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 369 Shelled nuts products on Foodmetria.
Compared with other shelled nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8423235006296
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mix Natural 100%?
Mix Natural 100% contains 493 kcal per 100 g.
How much sugar is in Mix Natural 100%?
Mix Natural 100% has 17.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mix Natural 100% healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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