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Miso
Miso by Clearspring provides 136 kcal per 100 g, with 5.6 g of sugars and 12 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Miso soup category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 136 kcal | 174 −22% |
| Total fat | 5.6 g | 5.3 +5% |
| Saturated fat | 0.7 g | 0.8 −8% |
| Carbohydrates | 9.5 g | 18.4 −48% |
| Total sugars | 5.6 g | 8 −30% |
| Added sugars | 0 g | 1.6 −100% |
| Protein | 12 g | 10.9 +10% |
| Salt | 11.3 g | 9.6 +17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 119 Miso soup products on Foodmetria.
Compared with other miso soup
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole soya beans, barley, sea salt, water
- Allergens
- GlutenSoybeans
Product details
- Labels & certifications
- VegetarianOrganicEU OrganicKosherVeganJP-BIO-154Organized Kashrut KosherSoil Association OrganicThe Vegan Society
- Sold in
- Spain
- Barcode
- 5021554989813
Prices reported by shoppers
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Frequently asked questions
How many calories are in Miso?
Miso contains 136 kcal per 100 g.
How much sugar is in Miso?
Miso has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Miso healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Miso vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Miso contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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