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Minis
Minis by m&m's provides 480 kcal per 100 g, with 64 g of sugars and 4 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (25 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 480 kcal | 120 kcal | |
| Total fat | 20 g | 5 g | 6% |
| Saturated fat | 12 g | 3 g | 15% |
| Carbohydrates | 72 g | 18 g | 7% |
| Total sugars | 64 g | 16 g | |
| Added sugars | 60 g | 15 g | 30% |
| Dietary fiber | 4 g | 1 g | 4% |
| Protein | 4 g | 1 g | 2% |
| Salt | 0.2 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sodium
- 80 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- Source of fiber
- 4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR; LESS THAN 2% OF: COLORS (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX
- Allergens
- MilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
United States
Red 40 (E129), Yellow 5 (E102), Yellow 6 (E110), Blue 1 (E133) and Blue 2 (E132) are among six petroleum-based dyes FDA is asking manufacturers to remove by the end of 2027. The phase-out is voluntary: the dyes remain approved.
California
The California School Food Safety Act (AB 2316) bars Red 40 (E129), Yellow 5 (E102), Yellow 6 (E110), Blue 1 (E133) and Blue 2 (E132) from food served or sold in public schools from December 31, 2027.
West Virginia
West Virginia HB 2354 has barred Red 40 (E129), Yellow 5 (E102), Yellow 6 (E110), Blue 1 (E133) and Blue 2 (E132) from school nutrition programs since August 1, 2025. A statewide ban due January 1, 2028 is on hold under a preliminary injunction (December 23, 2025) while the state appeals.
European Union
In the EU, food containing Yellow 5 (E102), Yellow 6 (E110) and Red 40 (E129) must state that it "may have an adverse effect on activity and attention in children."
What these additives are and what the research says: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 2 Tbsp (25 g)
- Sold in
- United States
- Barcode
- 0040000583370
Prices reported by shoppers
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Frequently asked questions
How many calories are in Minis?
Minis contains 480 kcal per 100 g and about 120 kcal per serving (2 Tbsp (25 g)).
How much sugar is in Minis?
Minis has 64 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Minis healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Minis vegan?
Based on its ingredient list, it is not vegan.
What allergens does Minis contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Does Minis contain additives restricted in the US or the EU?
Its ingredient list includes Red 40 (E129), Yellow 5 (E102), Yellow 6 (E110), Blue 1 (E133) and Blue 2 (E132). FDA is asking manufacturers to stop using them by the end of 2027 (voluntarily); California bars them from public schools from December 31, 2027; West Virginia bars them from school meals; the EU requires a warning label on food with Yellow 5 (E102), Yellow 6 (E110) and Red 40 (E129). Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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