View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mini Tostas Integrais Super Finas
Mini Tostas com Farinha de Trigo Integral Super Finas
Mini Tostas Integrais Super Finas by Chabrior provides 397 kcal per 100 g, with 2.5 g of sugars and 15.2 g of protein. That is 45% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 100 g pack. Contains: gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 397 kcal | 79 kcal | 286 +39% | |
| Total fat | 7.7 g | 1.5 g | 2% | 5.3 +46% |
| Saturated fat | 1.8 g | 0.4 g | 2% | 1 +89% |
| Carbohydrates | 62.4 g | 12.5 g | 5% | 48.4 +29% |
| Total sugars | 2.5 g | 0.5 g | 4.6 −45% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 8.4 g | 1.7 g | 6% | 4.5 +86% |
| Protein | 15.2 g | 3 g | 6% | 9.6 +59% |
| Salt | 2 g | 0.4 g | 1.3 +54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15572 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _trigo_ integral (88%), _sementes de sésamo_ (7%), levedura, sal, malte (_cevada_), emulsionantes: E481 e E322 (_soja_).
- Allergens
- GlutenMilkSesame seedsSoybeans
- May contain traces
- MilkNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Serving size
- 20 g
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- Portugal
- Barcode
- 5604260270019
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mini Tostas Integrais Super Finas?
Mini Tostas Integrais Super Finas contains 397 kcal per 100 g and about 79 kcal per serving (20 g).
How much sugar is in Mini Tostas Integrais Super Finas?
Mini Tostas Integrais Super Finas has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mini Tostas Integrais Super Finas healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mini Tostas Integrais Super Finas contain?
According to the label data it contains: Gluten, Milk, Sesame seeds, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
c NOVA 3 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Chabrior
View all →
a NOVA 1 
c NOVA 3 
c NOVA 4 
b NOVA 4 
c NOVA 4 
c NOVA 4