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Mini Tostas Integrais
Mini Tostas Integrais by PorSi provides 398 kcal per 100 g, with 5.3 g of sugars and 12 g of protein. Its Nutri-Score is A. It is listed in the Toasts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tostas (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 398 kcal | 119 kcal | 347 +15% | |
| Total fat | 9.3 g | 2.8 g | 4% | 6.7 +39% |
| Saturated fat | 2.1 g | 0.6 g | 3% | 1.6 +27% |
| Carbohydrates | 63 g | 18.9 g | 7% | 58.3 +8% |
| Total sugars | 5.3 g | 1.6 g | 5.1 | |
| Dietary fiber | 7.2 g | 2.2 g | 8% | 5.6 +29% |
| Protein | 12 g | 3.6 g | 7% | 10.9 +10% |
| Salt | 0 g | 0 g | 1.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 917 Toasts products on Foodmetria.
Compared with other toasts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 Tostas (30 g)
- Sold in
- Portugal
- Barcode
- 5604260252275
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mini Tostas Integrais?
Mini Tostas Integrais contains 398 kcal per 100 g and about 119 kcal per serving (1 Tostas (30 g)).
How much sugar is in Mini Tostas Integrais?
Mini Tostas Integrais has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mini Tostas Integrais healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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