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Mini-Spekulatius
Mini-Spekulatius by Natur Gut provides 435 kcal per 100 g, with 21 g of sugars and 7.3 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Biscuits category and comes in a 150 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 435 kcal | 457 −5% |
| Total fat | 18 g | 20.3 −11% |
| Saturated fat | 12 g | 8.8 +36% |
| Carbohydrates | 60 g | 64 −6% |
| Total sugars | 21 g | 28.6 −26% |
| Added sugars | 18.2 g | 18.5 |
| Dietary fiber | 2.1 g | 3.5 −40% |
| Protein | 7.3 g | 6.8 +7% |
| Salt | 0.2 g | 0.7 −77% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23243 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkelmehl 58 %, Butter* 21%, Rübenzucker", Honig", Meersalz, Backtriebmittel (Natriumcarbonate), Gewürze*, Zimt*. aus kontrolliert biologischer Landwirtschaft Kann Spuren von Schalenfrüchten, Lupinen, Senf, Sesam und Soja enthalten.
- Allergens
- GlutenMilk
- May contain traces
- LupinMustardNutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Labels & certifications
- NutriscoreNutriscore Grade E
- Sold in
- Germany
- Barcode
- 26144733
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mini-Spekulatius?
Mini-Spekulatius contains 435 kcal per 100 g.
How much sugar is in Mini-Spekulatius?
Mini-Spekulatius has 21 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mini-Spekulatius healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mini-Spekulatius vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mini-Spekulatius contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of lupin, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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