View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mini Rod Organic Pretzels
Mini Rod Organic Pretzels by Field Day provides 393 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Pretzel category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 393 kcal | 399 |
| Total fat | 1.8 g | 9.6 −81% |
| Saturated fat | 0 g | 3.1 −100% |
| Carbohydrates | 82.1 g | 67.8 +21% |
| Total sugars | 3.6 g | 5.7 −38% |
| Protein | 10.7 g | 10.2 +5% |
| Salt | 2.1 g | 2.8 −24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic wheat flour, organic soybean oil, salt, organic malt
- Allergens
- GlutenSoybeans
Product details
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0042563600679
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mini Rod Organic Pretzels?
Mini Rod Organic Pretzels contains 393 kcal per 100 g.
How much sugar is in Mini Rod Organic Pretzels?
Mini Rod Organic Pretzels has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mini Rod Organic Pretzels healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mini Rod Organic Pretzels vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mini Rod Organic Pretzels contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
NOVA 3 
d NOVA 3 
d NOVA 3 More pretzel
View all →
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
e NOVA 4 More from Field Day
View all →
c NOVA 3 
e NOVA 3 
e NOVA 4 
NOVA 3 
b NOVA 2