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Mini Bar
Mini Bar by Kate's Real Food provides 419 kcal per 100 g, with 29 g of sugars and 9.7 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Energy bars category and comes in a 1.1 oz pack. Contains: peanuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 31g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 419 kcal | 130 kcal | 400 +5% | |
| Total fat | 19.4 g | 6 g | 8% | 15.2 +28% |
| Saturated fat | 3.2 g | 1 g | 5% | 4.7 −31% |
| Carbohydrates | 54.8 g | 17 g | 6% | 54.3 |
| Total sugars | 29 g | 9 g | 31.9 −9% | |
| Added sugars | 19.4 g | 6 g | 12% | 16.7 +16% |
| Dietary fiber | 6.5 g | 2 g | 7% | 7.1 −9% |
| Protein | 9.7 g | 3 g | 6% | 10.9 −12% |
| Salt | 0.5 g | 0.2 g | 0.4 +38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 552 Energy bars products on Foodmetria.
Compared with other energy bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten-free oats, honey, peanut butter, brown rice crisps (whole grain brown rice flour, honey, sea salt), dark chocolate (sugar, cocoa liquor, cocoa butter, sunflower lecithin, vanilla), dried apricots, raisins, sunflower seeds, sesame seeds, sea salt.
- Allergens
- PeanutsSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1.1 oz
- Serving size
- 31g
- Labels & certifications
- No glutenOrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0850025501187
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mini Bar?
Mini Bar contains 419 kcal per 100 g and about 130 kcal per serving (31g).
How much sugar is in Mini Bar?
Mini Bar has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mini Bar healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mini Bar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mini Bar contain?
According to the label data it contains: Peanuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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