Millet Oat & Flax
Millet Oat & Flax by Free Bread Inc. provides 180 kcal per 100 g, with 2 g of sugars and 3.9 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (102 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 180 kcal | 184 kcal | 286 −37% | |
| Total fat | 5.9 g | 6 g | 8% | 5.3 +11% |
| Saturated fat | 1 g | 1 g | 5% | 1 |
| Carbohydrates | 29.4 g | 30 g | 11% | 48.4 −39% |
| Total sugars | 2 g | 2 g | 4.6 −57% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −99% |
| Dietary fiber | 3.9 g | 4 g | 14% | 4.5 −14% |
| Protein | 3.9 g | 4 g | 8% | 9.6 −59% |
| Salt | 0.1 g | 0.1 g | 1.3 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15581 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Triple filtered purified water, brown rice flour, millet flour, gluten-free oat flour, arrowroot flour, sweet rice flour, tapioca flour, flax seed meal, flax seeds, millet seeds, olive oil, eggs, molasses, agave nectar, xanthan gum, gluten-free whole roiled oats, active dry yeast, salt, rice extract
- Allergens
- Eggs
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 slices (102 g)
- Sold in
- United States
- Barcode
- 0853894004155
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Millet Oat & Flax?
Millet Oat & Flax contains 180 kcal per 100 g and about 184 kcal per serving (2 slices (102 g)).
How much sugar is in Millet Oat & Flax?
Millet Oat & Flax has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Millet Oat & Flax healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Millet Oat & Flax vegan?
Based on its ingredient list, it is not vegan.
What allergens does Millet Oat & Flax contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a 
a NOVA 4 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3