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Milled flax
Milled flax provides 270 kcal per 100 g, with 0 g of sugars and 28 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plant-based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 270 kcal | 325 −17% |
| Total fat | 19 g | 15.3 +24% |
| Saturated fat | 1.7 g | 3.3 −50% |
| Carbohydrates | 3.3 g | 35.2 −91% |
| Total sugars | 0 g | 10.3 −100% |
| Dietary fiber | 41.3 g | 6.2 +568% |
| Protein | 28 g | 10.1 +178% |
| Salt | 0 g | 1.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5598 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Ireland
- Barcode
- 5395268419844
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milled flax?
Milled flax contains 270 kcal per 100 g.
How much sugar is in Milled flax?
Milled flax has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Milled flax healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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