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Milk Chocolate Oaties
Milk Chocolate Oaties by Tower Gate provides 460 kcal per 100 g, with 30.7 g of sugars and 7.8 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate biscuits category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 460 kcal | 92 kcal | 483 −5% | |
| Total fat | 22 g | 4.4 g | 6% | 23 |
| Saturated fat | 11.1 g | 2.2 g | 11% | 11.4 |
| Carbohydrates | 62 g | 12.4 g | 5% | 61.1 |
| Total sugars | 30.7 g | 6.1 g | 30.6 | |
| Added sugars | 17.2 g | 3.4 g | 7% | 23.4 −27% |
| Dietary fiber | 5.6 g | 1.1 g | 4% | 3.9 +43% |
| Protein | 7.8 g | 1.6 g | 3% | 6.8 +14% |
| Salt | 0.6 g | 0.1 g | 0.6 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2634 Chocolate biscuits products on Foodmetria.
Compared with other chocolate biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat biscuit coated with milk chocolate Ingredients 30% Oat Flakes, 25% Milk Chocolate (Sugar, Cocoa Butter**, Cocoa Mass** Dried Skimmed Milk, Dried Whey (Milk), Milk Fat, Vegetable Fat [Palm Oil, Shea, Sal], Emulsifiers: Soya Lecithins, Polyglycerol Polyricinoleate; Natural Vanilla Flavouring), Wholemeal Wheat Flour, Palm Oil, Sugar, Invert Sugar Syrup, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Salt. Milk Chocolate contains: Cocoa Solids 28% Minimum, Milk Solids 15% Minimum. Contains vegetable fats in addition to cocoa butter. **Rainforest Alliance Certified.
- Allergens
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (20 g)
- Labels & certifications
- Rainforest Alliance
- Sold in
- United Kingdom
- Barcode
- 4056489146988
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milk Chocolate Oaties?
Milk Chocolate Oaties contains 460 kcal per 100 g and about 92 kcal per serving (1 portion (20 g)).
How much sugar is in Milk Chocolate Oaties?
Milk Chocolate Oaties has 30.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Milk Chocolate Oaties healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Milk Chocolate Oaties vegan?
Based on its ingredient list, it is not vegan.
What allergens does Milk Chocolate Oaties contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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