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Milk chocolate m&m's red, white & blue minis
Milk chocolate m&m's red, white & blue minis by m&m's provides 500 kcal per 100 g, with 64.3 g of sugars and 3.6 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Confectioneries category and comes in a 62.0 oz pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 ONZ (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 409 +22% | |
| Total fat | 17.9 g | 5 g | 6% | 9.5 +88% |
| Saturated fat | 10.7 g | 3 g | 15% | 6.1 +75% |
| Carbohydrates | 71.4 g | 20 g | 7% | 74.3 |
| Total sugars | 64.3 g | 18 g | 54.6 +18% | |
| Added sugars | 51.6 g | 14.4 g | 29% | 39.4 +31% |
| Dietary fiber | 3.6 g | 1 g | 4% | 1.7 +115% |
| Protein | 3.6 g | 1 g | 2% | 3.3 +7% |
| Salt | 0.2 g | 0.1 g | 0.3 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19330 Confectioneries products on Foodmetria.
Compared with other confectioneries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes blue 1 lake, red 40, red 40 lake, yellow 6 lake, blue 1, yellow 6, yellow 5, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia.
- Allergens
- MilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 62.0 oz
- Serving size
- 1 ONZ (28 g)
- Sold in
- United States
- Barcode
- 0040000534631
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milk chocolate m&m's red, white & blue minis?
Milk chocolate m&m's red, white & blue minis contains 500 kcal per 100 g and about 140 kcal per serving (1 ONZ (28 g)).
How much sugar is in Milk chocolate m&m's red, white & blue minis?
Milk chocolate m&m's red, white & blue minis has 64.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Milk chocolate m&m's red, white & blue minis healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Milk chocolate m&m's red, white & blue minis vegan?
Based on its ingredient list, it is not vegan.
What allergens does Milk chocolate m&m's red, white & blue minis contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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