Milk Chocolate covered Peanut Butter Pretzels

by Trader Joe's 12 oz in Cracker Barcode 00503020
Bad nutritional quality
Ultra-processed food

Milk Chocolate covered Peanut Butter Pretzels by Trader Joe's provides 460 kcal per 100 g, with 32 g of sugars and 8 g of protein. That is 715% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cracker category and comes in a 12 oz pack. Contains: gluten, milk, peanuts, soybeans.

Nutrient levels per 100 g

Fat
22 g · High
Saturated fat
6 g · High
Sugars
32 g · High
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cookie (50 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 460 kcal 230 kcal 420 +9%
Total fat 22 g 11 g 14% 15.5 +42%
Saturated fat 6 g 3 g 15% 4.2 +44%
Carbohydrates 58 g 29 g 11% 61.1 −5%
Total sugars 32 g 16 g 3.9 +715%
Added sugars 39.8 g 19.9 g 40% 2.6 +1431%
Dietary fiber 2 g 1 g 4% 4.7 −58%
Protein 8 g 4 g 8% 10.8 −26%
Salt 0.6 g 0.3 g 1.9 −69%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 27 Cracker products on Foodmetria.

Compared with other cracker

Calories higher 43%
Sugars higher 5%
Salt lower 5%
Saturated fat higher 18%
Protein top 68%
Fiber top 81%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Soy Lecithin, Natural Vanilla Flavor), Peanut Butter Pretzels Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Roasted Peanuts, Sugar, Salt), Salt, Palm Oil, Corn Syrup, L-Cysteine

Contains palm oilNot veganMaybe vegetarian
Allergens
GlutenMilkPeanutsSoybeans

Additives 2

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
12 oz
Serving size
1 cookie (50 g)
Sold in
United States
Barcode
00503020

Prices reported by shoppers

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Frequently asked questions

How many calories are in Milk Chocolate covered Peanut Butter Pretzels?

Milk Chocolate covered Peanut Butter Pretzels contains 460 kcal per 100 g and about 230 kcal per serving (1 cookie (50 g)).

How much sugar is in Milk Chocolate covered Peanut Butter Pretzels?

Milk Chocolate covered Peanut Butter Pretzels has 32 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Milk Chocolate covered Peanut Butter Pretzels healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Milk Chocolate covered Peanut Butter Pretzels vegan?

Based on its ingredient list, it is not vegan.

What allergens does Milk Chocolate covered Peanut Butter Pretzels contain?

According to the label data it contains: Gluten, Milk, Peanuts, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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