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Mild Salsa
Mild Salsa by H-E-B provides 35 kcal per 100 g, with 3.5 g of sugars and 0 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Salsa category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 tbsp (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 35 kcal | 10 kcal | 55 −37% | |
| Total fat | 0 g | 0 g | 0% | 2.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 6.9 g | 2 g | 1% | 7.4 −6% |
| Total sugars | 3.5 g | 1 g | 4.4 −22% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 3.5 g | 1 g | 4% | 1.7 +109% |
| Protein | 0 g | 0 g | 0% | 0.8 −100% |
| Salt | 1.3 g | 0.4 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Salsa products on Foodmetria.
Compared with other salsa
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), WATER, TOMATO, ONION, JALAPENO PEPPER, LIME JUICE, CILANTRO, GARLIC (GARLIC, WATER, CITRIC ACID), SALT, DISTILLED VINEGAR
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 2 tbsp (29 g)
- Sold in
- United States
- Barcode
- 0041220228843
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mild Salsa?
Mild Salsa contains 35 kcal per 100 g and about 10 kcal per serving (2 tbsp (29 g)).
How much sugar is in Mild Salsa?
Mild Salsa has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mild Salsa healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mild Salsa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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