Top 10 · Updated October 2026

Lowest-Calorie Salsa

The 10 lightest salsa products on this list range from 6.7 to 16.7 kcal per 100 g. The salsa with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 104 salsa with complete data.

1

Organic Restaurant Style Thin Salsa

Sprouts Farmers Market · 16 oz

c NOVA 3 7 kcal 3.3 g sugar 0 g protein 0 g fat

Also: Palm oil free · No additives
2

Mild Salsa

La Mexicana · 48 oz

a NOVA 4 10 kcal 1 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Savory Select Medium Salsa

Little Diablo Salsa · 48oz

NOVA 1 10 kcal 1 g sugar 0 g fat

Also: Palm oil free · No additives
4

5280 Salsa

c 16 kcal 3.1 g sugar 0 g protein 0 g fat

Also: No additives
5

Homestyle Organic Salsa

El Sol Cacique

b NOVA 3 17 kcal 3.3 g sugar 0 g protein 0 g fat

Also: Palm oil free
6

Medium Salsa Roja

Casa Sanchez

b NOVA 3 17 kcal 3.3 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Organic Salsa Mild

Thrive Market · 454g

c NOVA 3 17 kcal 3.3 g sugar 0 g protein 0 g fat

Also: Palm oil free
8

Garden Green

Cita's Salsa

c 17 kcal 3.3 g sugar 0 g protein 0 g fat
9

Organic Salsa Medium

Thrive Market · 16 oz

NOVA 3 17 kcal 3.3 g sugar 0 g protein 0 g fat

Also: Palm oil free
10

Salsa Especial Mild

Trader Joe's · 12 oz

NOVA 3 17 kcal 0 g protein 0 g fat

Also: Palm oil free

How we built this list

We ranked all published salsa on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More salsa rankings

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