Top 10 · Updated October 2026

Highest-Protein Salsa

Salsa: typically 0 g of protein per 100 g (median of 108 products). The salsa with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 39 salsa with complete data.

  1. 1 Salsa de YOLA Gourmet Style

    Salsa de YOLA Gourmet Style

    Micostenita
    c NOVA 3 107 kcal 7.1 g sugar 7.1 g protein 0 g fat
  2. 2 Ragù con verdure

    Ragù con verdure

    JustVeg!
    d 144 kcal 4.7 g sugar 4.5 g protein 11 g fat

    Also: Vegan · Vegetarian

  3. 3 Medium Salsa

    Medium Salsa

    Late July
    b NOVA 4 33 kcal 3.3 g sugar 3.3 g protein 0 g fat

    Also: Palm oil free · No additives

  4. 4 Pepita Salsa

    Pepita Salsa

    Trader Joe's · 12 oz
    b NOVA 3 100 kcal 3.3 g sugar 3.3 g protein 8.3 g fat

    Also: Palm oil free

  5. 5 Fire Roasted Corn & Black Bean Salsa

    Fire Roasted Corn & Black Bean Salsa

    505 Southwestern · 32 oz
    c NOVA 3 50 kcal 3.3 g sugar 3.3 g protein 0 g fat
  6. 6 Jalapeño Pepper Salsa Verde

    Jalapeño Pepper Salsa Verde

    Somos · 12 oz
    c NOVA 4 50 kcal 3.3 g sugar 3.3 g protein 0 g fat

    Also: Palm oil free

  7. 7 Garlic Cilantro Salsa

    Garlic Cilantro Salsa

    Wegmans Organic
    a NOVA 3 32 kcal 3.2 g sugar 3.2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Plant Based Spicy Queso

    Plant Based Spicy Queso

    Primal Kitchen
    c NOVA 3 113 kcal 0 g sugar 3.2 g protein 6.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Black Bean and Corn Salsa

    Black Bean and Corn Salsa

    CASA MAMITA
    a NOVA 4 78 kcal 3.1 g sugar 3.1 g protein 0 g fat

    Also: Palm oil free · Vegetarian

  10. 10 Black Bean & Corn Salsa

    Black Bean & Corn Salsa

    pics
    c NOVA 4 44 kcal 5.9 g sugar 2.9 g protein 0 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published salsa on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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