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Milchreis
Milchreis by Ja! provides 345 kcal per 100 g, with 0.3 g of sugars and 7.1 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Short grain rices category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 62.5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 345 kcal | 216 kcal | 349 | |
| Total fat | 1.1 g | 0.7 g | 1% | 1.1 |
| Saturated fat | 0.4 g | 0.3 g | 2% | 0.3 +58% |
| Carbohydrates | 76.1 g | 47.6 g | 17% | 77.3 |
| Total sugars | 0.3 g | 0.2 g | 0.4 −18% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 1.1 g | 0.7 g | 3% | 1.7 −38% |
| Protein | 7.1 g | 4.4 g | 9% | 7.1 |
| Salt | 0 g | 0 g | 0 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Short grain rices products on Foodmetria.
Compared with other short grain rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rundkornreis
Product details
- Quantity
- 500g
- Serving size
- 62.5g
- Sold in
- Germany
- Barcode
- 4388844159976
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milchreis?
Milchreis contains 345 kcal per 100 g and about 216 kcal per serving (62.5g).
How much sugar is in Milchreis?
Milchreis has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Milchreis healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Milchreis vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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