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Mil Folhas
Mil Folhas
Mil Folhas by My break provides 323 kcal per 100 g, with 24 g of sugars and 2.3 g of protein. Its Nutri-Score is E. It is listed in the Pastries category and comes in a 120 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (120 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 323 kcal | 388 kcal | 388 −17% | |
| Total fat | 15 g | 18 g | 23% | 17.8 −16% |
| Saturated fat | 7.5 g | 9 g | 45% | 7.5 |
| Carbohydrates | 44 g | 52.8 g | 19% | 51 −14% |
| Total sugars | 24 g | 28.8 g | 25.8 −7% | |
| Dietary fiber | 0.5 g | 0.6 g | 2% | 2.3 −78% |
| Protein | 2.3 g | 2.8 g | 6% | 5.7 −59% |
| Salt | 0.8 g | 1 g | 0.6 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- May contain traces
- EggsNutsSesame seeds
Product details
- Quantity
- 120 g
- Serving size
- 1 portion (120 g)
- Labels & certifications
- Green DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5600893830552
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mil Folhas?
Mil Folhas contains 323 kcal per 100 g and about 388 kcal per serving (1 portion (120 g)).
How much sugar is in Mil Folhas?
Mil Folhas has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mil Folhas healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mil Folhas contain?
No allergens are listed in the label data. It may also contain traces of eggs, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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