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Migros Bio Hirse
Migros Bio Hirse by Migros provides 359 kcal per 100 g, with 0.5 g of sugars and 10 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Millet category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 144 kcal | 360 | |
| Total fat | 3.9 g | 1.6 g | 2% | 4 |
| Saturated fat | 0.9 g | 0.4 g | 2% | 0.7 +30% |
| Carbohydrates | 69 g | 27.6 g | 10% | 67.8 |
| Total sugars | 0.5 g | 0.2 g | 2.1 −76% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 3.8 g | 1.5 g | 5% | 5.4 −30% |
| Protein | 10 g | 4 g | 8% | 10.9 −8% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 162 Millet products on Foodmetria.
Compared with other millet
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
millet*. Peut contenir: gluten. * De production biologique étrangère
- May contain traces
- Gluten
Product details
- Quantity
- 500 g
- Serving size
- 40 g
- Labels & certifications
- OrganicMigros Bio
- Sold in
- France, Germany, Liechtenstein, Switzerland
- Barcode
- 7610200044488
Prices reported by shoppers
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Frequently asked questions
How many calories are in Migros Bio Hirse?
Migros Bio Hirse contains 359 kcal per 100 g and about 144 kcal per serving (40 g).
How much sugar is in Migros Bio Hirse?
Migros Bio Hirse has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Migros Bio Hirse healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Migros Bio Hirse contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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