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Miglio
Miglio by Nuova Terra provides 346 kcal per 100 g, with 0.1 g of sugars and 10.5 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Millet category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 346 kcal | 360 |
| Total fat | 2.9 g | 4 −28% |
| Saturated fat | 0.6 g | 0.7 −13% |
| Carbohydrates | 71.6 g | 67.8 +6% |
| Total sugars | 0.1 g | 2.1 −95% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 3.2 g | 5.4 −41% |
| Protein | 10.5 g | 10.9 |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 162 Millet products on Foodmetria.
Compared with other millet
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Miglio
Product details
- Quantity
- 300 g
- Labels & certifications
- OrganicEU OrganicIT-BIO-006
- Sold in
- Italy
- Barcode
- 8022424007856
Prices reported by shoppers
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Frequently asked questions
How many calories are in Miglio?
Miglio contains 346 kcal per 100 g.
How much sugar is in Miglio?
Miglio has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Miglio healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Miglio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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