Mighty muffin
Mighty muffin provides 382 kcal per 100 g, with 18.2 g of sugars and 36.4 g of protein. That is 49% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 210 kcal | 382 | |
| Total fat | 10.9 g | 6 g | 8% | 8 +36% |
| Saturated fat | 4.6 g | 2.5 g | 13% | 3.4 +32% |
| Carbohydrates | 43.6 g | 24 g | 9% | 71.6 −39% |
| Total sugars | 18.2 g | 10 g | 35.7 −49% | |
| Added sugarsUSDA | 12.7 g | 7 g | 14% | 27.5 −54% |
| Dietary fiber | 9.1 g | 5 g | 18% | 3.2 +184% |
| Protein | 36.4 g | 20 g | 40% | 6.6 +453% |
| Salt | 1.6 g | 0.9 g | 1.3 +24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 38% of calories from protein (EU: at least 20% of calories from protein)
- High fiber
- 9.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten-free oat flour, whey protein isolate (whey protein isolate [milk], soy lecithin), pea protein, milk chocolate (sugar, whole milk powder, unsweetened chocolate, cocoa butter, milk fat, soy lecithin, natural vanilla flavor), marshmallow drops (sugar, non-gmo corn flour, palm oil, natural flavor), buttermilk, butter (butter [cream, salt], dry buttermilk), dextrin, natural flavor, molasses, cocoa powder, baking soda, baking powder (monocalcium phosphate, sodium bicarbonate, non-gmo corn starch), xanthan gum, sea salt, stevia extract, probiotic (skim milk powder, bacillus coagulans gbi-30 6086).
- Allergens
- MilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (55 g)
- Sold in
- United States
- Barcode
- 0819185020242
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mighty muffin?
Mighty muffin contains 382 kcal per 100 g and about 210 kcal per serving (1 container (55 g)).
How much sugar is in Mighty muffin?
Mighty muffin has 18.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mighty muffin healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mighty muffin vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mighty muffin contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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