Nutrition report ready

Miettes de thon listao à l'huile de tournesol

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Nature Valley product.

Nutri-Score A NOVA 4

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Miettes de thon listao à l'huile de tournesol

by Nature Valley 104 g in Breakfast bar Barcode 16565395
Very good nutritional quality
Ultra-processed food

Miettes de thon listao à l'huile de tournesol by Nature Valley provides 225 kcal per 100 g, with 0 g of sugars and 23 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast bar category and comes in a 104 g pack. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
0 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 225 kcal 373 −40%
Total fat 15 g 12 +25%
Saturated fat 1.8 g 2.2 −18%
Carbohydrates 0 g 61.4 −100%
Total sugars 0 g 24.4 −100%
Added sugars 7.7 g 13.4 −42%
Dietary fiber 0 g 8.1 −100%
Protein 23 g 8.9 +157%
Salt 1 g 0.5 +83%

Category average across 20 Breakfast bar products on Foodmetria.

Compared with other breakfast bar

Calories lower 1%
Sugars lower 1%
Salt higher 7%
Saturated fat higher 33%
Protein top 7%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole Grain Wheat Flour, Canola and Palm Oil, Corn Syrup, Dried Blueberries, Sugar, Chicory Root Extract, Vegetable Glycerin, Sugarcane Fiber, Fructose, Nonfat Milk, Baking Powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), Egg White, Water, Soy Lecithin, Salt, Pectin, Natural Flavor

Contains palm oilNot vegan
Allergens
EggsGlutenMilkSoybeans

Additives 10

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
E440 - Pectins
Emulsifier
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
104 g
Sold in
France
Barcode
16565395

Prices reported by shoppers

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Frequently asked questions

How many calories are in Miettes de thon listao à l'huile de tournesol?

Miettes de thon listao à l'huile de tournesol contains 225 kcal per 100 g.

How much sugar is in Miettes de thon listao à l'huile de tournesol?

Miettes de thon listao à l'huile de tournesol has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Miettes de thon listao à l'huile de tournesol healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Miettes de thon listao à l'huile de tournesol vegan?

Based on its ingredient list, it is not vegan.

What allergens does Miettes de thon listao à l'huile de tournesol contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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