Miettes de thon by Metro Chef

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Miettes de thon

by Metro Chef in Tuna chunks Barcode 3439495121964
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Miettes de thon by Metro Chef provides 195 kcal per 100 g, with 0 g of sugars and 21.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Tuna chunks category.

Nutrient levels per 100 g

Fat
11.6 g · Moderate
Saturated fat
1.9 g · Moderate
Sugars
0 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 195 kcal 142 +38%
Total fat 11.6 g 5.4 +115%
Saturated fat 1.9 g 1.2 +63%
Carbohydrates 0.7 g 0.9 −21%
Total sugars 0 g 0.5 −100%
Protein 21.7 g 22.4
Salt 0.9 g 1 −8%

Category average across 372 Tuna chunks products on Foodmetria.

Compared with other tuna chunks

Calories higher 16%
Sugars lower 1%
Salt higher 41%
Saturated fat higher 14%
Protein top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Dolphin SafeWith Sunflower oil
Sold in
France
Barcode
3439495121964

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Miettes de thon?

Miettes de thon contains 195 kcal per 100 g.

How much sugar is in Miettes de thon?

Miettes de thon has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Miettes de thon healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Miettes de thon? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Tuna Chunks by Nutri-Score Highest-Protein Tuna Chunks Least Processed Tuna Chunks Lowest-Calorie Tuna Chunks Best Low-Sugar Tuna Chunks

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Chunk Light Tuna in Water a NOVA 1
Chunk Light Tuna in Water
Kroger · 5 oz
94 kcal
1.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 21.2 g protein
no saturated fatno salt
Thunfisch-Steaks a NOVA 1
Thunfisch-Steaks
Spar Premium · 200 g
97 kcal
1 Fat g
0 Sugar g
0 Salt g
per 100 g · 22 g protein
no saturated fatno salt
Skipjack Chunk Light Tuna in Water a NOVA 3
Skipjack Chunk Light Tuna in Water
Northern Catch · 5 oz
78 kcal
0.7 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 17.6 g protein
no saturated fat−95% salt
Thunfisch Medaillons a
Thunfisch Medaillons
La Miranda
141 kcal
2 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 31 g protein
−58% saturated fat−86% salt+43% protein

More tuna chunks

View all →
Émietté de thon Le Mariné basilic a NOVA 4
Émietté de thon Le Mariné basilic
Petit Navire · 110 g
218 kcal
13 Fat g
0 Sugar g
1 Salt g
per 100 g · 25 g protein
Palm oil free 1 allergen
Chunk Light Tuna NOVA 3
Chunk Light Tuna
Woolworths
Nutrition data not available
Palm oil free 2 allergens
Miettes de thon à l'huile d'olive vierge extra b NOVA 3
Miettes de thon à l'huile d'olive vierge extra
Petit Navire · 160 g (égoutté : 104 g)
236 kcal
16 Fat g
0 Sugar g
1 Salt g
per 100 g · 23 g protein
Palm oil free 1 allergen
Thon mariné tomates séchées a NOVA 4
Thon mariné tomates séchées
Petit Navire · 110 g
189 kcal
10 Fat g
1.7 Sugar g
1 Salt g
per 100 g · 23 g protein
Palm oil free 2 allergens
Tunа Chunks in Spring Water a NOVA 1
Tunа Chunks in Spring Water
Sainsbury's · 580g (4 x 145g)
110 kcal
0.5 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 26.1 g protein
Palm oil free 1 allergen
Tuna Chunks in Spring Water a NOVA 1
Tuna Chunks in Spring Water
Princes · 4 x 102 g
99 kcal
0.5 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 23.5 g protein
Palm oil free 1 allergen

More from Metro Chef

View all →
Tortilla chips d NOVA 3
Tortilla chips
Metro Chef · 750g
472 kcal
20 Fat g
0.8 Sugar g
0.7 Salt g
per 100 g · 6.6 g protein
VeganVegetarian
Curly Fries c NOVA 4
Curly Fries
Metro Chef · 1000g
179 kcal
8.1 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 2.6 g protein
1 allergen
Lait entier c
Lait entier
Metro Chef
64 kcal
3.6 Fat g
4.8 Sugar g
0.1 Salt g
per 100 g · 3.3 g protein
Whole milks
Epices poulet roti
Epices poulet roti
Metro Chef · 670 g
128 kcal
4.9 Fat g
3.2 Sugar g
48 Salt g
per 100 g · 5.4 g protein
Spice mix
Bio Eier aus ökologischer Erzeugung a NOVA 1
Bio Eier aus ökologischer Erzeugung
Metro Chef · 10 Stück
153 kcal
11 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 13 g protein
Palm oil freeVegetarian 1 allergen
Eier aus Freilandhaltung a NOVA 1
Eier aus Freilandhaltung
Metro Chef · 10 Stück
153 kcal
11 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 13 g protein
Palm oil freeVegetarian 1 allergen