Top 10 · Updated October 2026

Highest-Protein Tuna Chunks

Tuna chunks: typically 24 g of protein per 100 g (median of 369 products). The tuna chunks with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 340 tuna chunks with complete data.

  1. 1 Tuna chunks in sunflower oil

    Tuna chunks in sunflower oil

    supervalu
    d 281 kcal 0 g sugar 44.6 g protein 11.4 g fat
  2. 2 Miettes de thon

    Miettes de thon

    Palais Des Mets · 300 g
    d NOVA 3 291 kcal 0 g sugar 32.8 g protein 17.3 g fat

    Also: Palm oil free · No additives

  3. 3 Albacore tuna loins

    Albacore tuna loins

    Marks & Spencer
    a 160 kcal 0.1 g sugar 31.1 g protein 4 g fat
  4. 4 Thunfisch Medaillons

    Thunfisch Medaillons

    La Miranda
    a 141 kcal 0 g sugar 31 g protein 2 g fat

    Also: No additives

  5. 5 Chunk Light Tuna In Water

    Chunk Light Tuna In Water

    Northern Catch · 5 oz
    a NOVA 3 124 kcal 0 g sugar 29.2 g protein 0.4 g fat

    Also: Palm oil free · No additives

  6. 6 TUNA STEAK with a little SPRING WATER

    TUNA STEAK with a little SPRING WATER

    John West
    a NOVA 3 126 kcal 0 g sugar 29 g protein 1 g fat

    Also: Palm oil free · No additives

  7. 7 Albacore Tuna - Member’s Mark

    Albacore Tuna - Member’s Mark

    Members Mark · 5 oz
    a NOVA 3 124 kcal 0 g sugar 28.3 g protein 1.3 g fat

    Also: No additives

  8. 8 Tuna Chunks with a little Sunflower Oil

    Tuna Chunks with a little Sunflower Oil

    John West
    a 166 kcal 28 g protein 6.9 g fat
  9. 9 Tuna chunks

    Tuna chunks

    Simply M&S
    a 189 kcal 0 g sugar 27.1 g protein 9 g fat

    Also: No additives

  10. 10 Tuna Chunks with a little Spring Water

    Tuna Chunks with a little Spring Water

    John West
    a NOVA 3 116 kcal 0 g sugar 27 g protein 0.9 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published tuna chunks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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