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Middle East Coast Hummus
Middle East Coast Hummus by Middle East Coast provides 212 kcal per 100 g, with 3.5 g of sugars and 7.1 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Hummus category and comes in a 14 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 tbsp (28.349 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 212 kcal | 60 kcal | 247 −14% | |
| Total fat | 14.1 g | 4 g | 5% | 18.1 −22% |
| Saturated fat | 1.8 g | 0.5 g | 3% | 2.3 −22% |
| Carbohydrates | 17.6 g | 5 g | 2% | 12.9 +37% |
| Total sugars | 3.5 g | 1 g | 2.1 +65% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 3.5 g | 1 g | 4% | 5.1 −31% |
| Protein | 7.1 g | 2 g | 4% | 6.6 +7% |
| Salt | 0.8 g | 0.2 g | 1.1 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3113 Hummus products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 3.5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 14 oz
- Serving size
- 2 tbsp (28.349 g)
- Sold in
- United States
- Barcode
- 0860005502806
Prices reported by shoppers
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Frequently asked questions
How many calories are in Middle East Coast Hummus?
Middle East Coast Hummus contains 212 kcal per 100 g and about 60 kcal per serving (2 tbsp (28.349 g)).
How much sugar is in Middle East Coast Hummus?
Middle East Coast Hummus has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Middle East Coast Hummus healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 8, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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