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Microwave popcorn
Microwave popcorn provides 433 kcal per 100 g, with 0 g of sugars and 10 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Popcorn category and comes in a 247 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 443 | |
| Total fat | 15 g | 4.5 g | 6% | 20.8 −28% |
| Saturated fat | 6.7 g | 2 g | 10% | 7.5 −10% |
| Carbohydrates | 63.3 g | 19 g | 7% | 58.2 +9% |
| Total sugars | 0 g | 0 g | 12 −100% | |
| Dietary fiber | 10 g | 3 g | 11% | 10.4 |
| Protein | 10 g | 3 g | 6% | 8.6 +17% |
| Salt | 2.2 g | 0.7 g | 1.4 +57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1578 Popcorn products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- High fiber
- 10 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other popcorn
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 247 g
- Serving size
- 30 g
- Sold in
- United States
- Barcode
- 0072036732750
Prices reported by shoppers
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Frequently asked questions
How many calories are in Microwave popcorn?
Microwave popcorn contains 433 kcal per 100 g and about 130 kcal per serving (30 g).
How much sugar is in Microwave popcorn?
Microwave popcorn has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Microwave popcorn healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 6, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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