Microwave Popcorn

by Spartan 34 g in Popcorn Barcode 0011213020495
Average nutritional quality
Ultra-processed food

Microwave Popcorn by Spartan provides 986 kcal per 100 g, with 0 g of sugars and 34.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Popcorn category and comes in a 34 g pack.

Nutrient levels per 100 g

Fat
17.3 g · Moderate
Saturated fat
4.3 g · Moderate
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 34g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 986 kcal 335 kcal 443 +122%
Total fat 17.3 g 5.9 g 8% 20.8 −17%
Saturated fat 4.3 g 1.5 g 8% 7.5 −42%
Total sugars 0 g 0 g 12 −100%
Dietary fiber 43.2 g 14.7 g 53% 10.4 +315%
Protein 34.6 g 11.8 g 24% 8.6 +304%
Salt 0 g 0 g 1.4 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1569 Popcorn products on Foodmetria.

Compared with other popcorn

Calories higher 1%
Sugars lower 1%
Salt lower 1%
Saturated fat lower 46%
Protein top 1%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

POPCORN, PALM OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS, COLORING.

Contains palm oilMaybe veganMaybe vegetarian

Product details

Quantity
34 g
Serving size
34g
Sold in
United States
Barcode
0011213020495

Prices reported by shoppers

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Frequently asked questions

How many calories are in Microwave Popcorn?

Microwave Popcorn contains 986 kcal per 100 g and about 335 kcal per serving (34g).

How much sugar is in Microwave Popcorn?

Microwave Popcorn has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Microwave Popcorn healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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