View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Menestra especial con brócoli y espárragos
Menestra especial con brócoli y espárragos by flete provides 51 kcal per 100 g, with 2.3 g of sugars and 3.2 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 51 kcal | 51 kcal | 60 −15% | |
| Total fat | 0.2 g | 0.2 g | 0% | 1 −81% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 7.6 g | 7.6 g | 3% | 9.5 −20% |
| Total sugars | 2.3 g | 2.3 g | 2.9 −22% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 3.2 g | 3.2 g | 6% | 2.8 +16% |
| Salt | 0.1 g | 0.1 g | 0.2 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4108 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Guisante, Judía, Zanahoria, Brócoli (mín. 10 %), Alcachofa, Haba, Espárrago (min. 2 %). PREPARACIÓN: Poner la menestra en agua con sal en ebullición, y cocer durante aproximadamente 8-10 minutos. Eliminar el agua de cocción y aderezarlo al gusto.
Product details
- Serving size
- 100g
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 24082105
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Menestra especial con brócoli y espárragos?
Menestra especial con brócoli y espárragos contains 51 kcal per 100 g and about 51 kcal per serving (100g).
How much sugar is in Menestra especial con brócoli y espárragos?
Menestra especial con brócoli y espárragos has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Menestra especial con brócoli y espárragos healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a 
a NOVA 1 More frozen vegetables
View all →
a NOVA 3 
a NOVA 1 
a NOVA 3 
a NOVA 3 
b NOVA 4 
b More from flete
View all →
c 
c 
c 
c 
e 
b NOVA 3