View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Melange graines et fruits
Melange graines et fruits by Alesto provides 521 kcal per 100 g, with 25.3 g of sugars and 14.6 g of protein. That is 472% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 521 kcal | 187 +179% |
| Total fat | 35.6 g | 8.2 +333% |
| Saturated fat | 2.2 g | 2.9 −24% |
| Carbohydrates | 31.9 g | 20.1 +59% |
| Total sugars | 25.3 g | 4.4 +472% |
| Added sugars | 9.8 g | 6.1 +61% |
| Dietary fiber | 7.2 g | 1.7 +326% |
| Protein | 14.6 g | 7.9 +84% |
| Salt | 0.1 g | 1 −93% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 9796 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
30% noisettes émondées, 25% graines de courge décortiquées, 25% canneberges à gros fruits, 20% mûres blanches, 9.8% sucre, huile végétale de tournesol Ingrédients issus de l’agriculture biologique.
- Allergens
- Nuts
Product details
- Sold in
- France
- Barcode
- 4056489363088
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Melange graines et fruits?
Melange graines et fruits contains 521 kcal per 100 g.
How much sugar is in Melange graines et fruits?
Melange graines et fruits has 25.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Melange graines et fruits healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Melange graines et fruits contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More frozen foods
View all →
b NOVA 3 
c NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4 
a NOVA 3 More from Alesto
View all →
b NOVA 1 
b NOVA 1 
d NOVA 3 
a NOVA 3 
c NOVA 3 
a NOVA 1