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Mélange de fruits secs
Mélange de fruits secs by Coop provides 490 kcal per 100 g, with 43 g of sugars and 11 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mixed nuts and dried fruits category and comes in a 250g pack. Contains: nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 490 kcal | 147 kcal | 486 | |
| Total fat | 29 g | 8.7 g | 11% | 29.2 |
| Saturated fat | 3.5 g | 1.1 g | 6% | 5.3 −33% |
| Carbohydrates | 43 g | 12.9 g | 5% | 43.1 |
| Total sugars | 43 g | 12.9 g | 31.3 +37% | |
| Added sugars | 0 g | 0 g | 0% | 7.8 −100% |
| Dietary fiber | 7 g | 2.1 g | 8% | 6.9 |
| Protein | 11 g | 3.3 g | 7% | 11.9 −7% |
| Salt | 0.1 g | 0 g | 0.4 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Mixed nuts and dried fruits products on Foodmetria.
Compared with other mixed nuts and dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raisins sultanines blonds (raisins sultanines, huile de tournesol, conservateur [E 220 [sulfite]]), raisins sultanines foncés (raisins sultanines, huile de coton), noisettes, amandes non émondées, amandes émondées, noix de cajou, noix du brésil, pignons de pin 2%.
- Allergens
- NutsSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 30 g
- Sold in
- France, Switzerland
- Barcode
- 7613331680693
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mélange de fruits secs?
Mélange de fruits secs contains 490 kcal per 100 g and about 147 kcal per serving (30 g).
How much sugar is in Mélange de fruits secs?
Mélange de fruits secs has 43 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mélange de fruits secs healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mélange de fruits secs contain?
According to the label data it contains: Nuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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