Mélange de fruits secs

by Lidl in Nuts Barcode 20046538
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Mélange de fruits secs by Lidl provides 646 kcal per 100 g, with 4.2 g of sugars and 20.4 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Nuts category.

Nutrient levels per 100 g

Fat
58 g · High
Saturated fat
6.4 g · High
Sugars
4.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 200.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 646 kcal 1,292 kcal 580 +11%
Total fat 58 g 116 g 149% 46.4 +25%
Saturated fat 6.4 g 12.8 g 64% 6.8 −6%
Carbohydrates 6.4 g 12.8 g 5% 21.9 −71%
Total sugars 4.2 g 8.4 g 9.5 −56%
Dietary fiber 8.5 g 17 g 61% 7.6 +11%
Protein 20.4 g 40.8 g 82% 17.5 +16%
Salt 0 g 0 g 0.8 −99%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1950 Nuts products on Foodmetria.

Compared with other nuts

Calories higher 21%
Sugars lower 36%
Salt lower 19%
Saturated fat higher 43%
Protein top 31%
Fiber top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
200.0g
Sold in
Ireland
Barcode
20046538

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mélange de fruits secs?

Mélange de fruits secs contains 646 kcal per 100 g and about 1,292 kcal per serving (200.0g).

How much sugar is in Mélange de fruits secs?

Mélange de fruits secs has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mélange de fruits secs healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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