Meijer, boneless spiral sliced ham
Meijer, boneless spiral sliced ham by Meijer provides 131 kcal per 100 g, with 4.8 g of sugars and 15.5 g of protein. That is 158% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category. Contains: gelatin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 131 kcal | 110 kcal | 250 −48% | |
| Total fat | 4.2 g | 3.5 g | 4% | 17.1 −76% |
| Saturated fat | 1.2 g | 1 g | 5% | 6.9 −83% |
| Carbohydrates | 6 g | 5 g | 2% | 3.4 +73% |
| Total sugars | 4.8 g | 4 g | 1.8 +158% | |
| Protein | 15.5 g | 13 g | 26% | 21.5 −28% |
| Salt | 2.1 g | 1.8 g | 2.7 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 47% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 4.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1.2 g per 100 g, 8% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cured with: water, honey, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite. glazed with: sugar, honey, maltodextrin, gelatin, brown sugar, corn oil, caramel color
- Allergens
- Gelatin
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 onz (84 g)
- Sold in
- United States
- Barcode
- 0201302618010
Prices reported by shoppers
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Frequently asked questions
How many calories are in Meijer, boneless spiral sliced ham?
Meijer, boneless spiral sliced ham contains 131 kcal per 100 g and about 110 kcal per serving (3 onz (84 g)).
How much sugar is in Meijer, boneless spiral sliced ham?
Meijer, boneless spiral sliced ham has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Meijer, boneless spiral sliced ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Meijer, boneless spiral sliced ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Meijer, boneless spiral sliced ham contain?
According to the label data it contains: Gelatin. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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