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Mega Stuf
Mega Stuf by Oreo provides 500 kcal per 100 g, with 47.2 g of sugars and 2.8 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 cookies (36 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 500 kcal | 180 kcal | |
| Total fat | 25 g | 9 g | 12% |
| Saturated fat | 9.7 g | 3.5 g | 18% |
| Carbohydrates | 69.4 g | 25 g | 9% |
| Total sugars | 47.2 g | 17 g | |
| Added sugars | 47.2 g | 17 g | 34% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 2.8 g | 1 g | 2% |
| Salt | 0.6 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Ingredients
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, DEXTROSE, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, BAKING SODA, SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 cookies (36 g)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0044000073527
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mega Stuf?
Mega Stuf contains 500 kcal per 100 g and about 180 kcal per serving (2 cookies (36 g)).
How much sugar is in Mega Stuf?
Mega Stuf has 47.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mega Stuf healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mega Stuf contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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