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Mega Stuf
chocolate sandwich cookies.
Mega Stuf by Oreo provides 500 kcal per 100 g, with 47.2 g of sugars and 2.8 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate sandwich cookies category and comes in a 17.6 oz (499 g) pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 cookies (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 180 kcal | 478 +5% | |
| Total fat | 25 g | 9 g | 12% | 20.9 +19% |
| Saturated fat | 8.3 g | 3 g | 15% | 9.2 −9% |
| Total sugars | 47.2 g | 17 g | 35.9 +31% | |
| Added sugars | 47.2 g | 17 g | 34% | 27.9 +69% |
| Dietary fiber | 0 g | 0 g | 0% | 2.8 −100% |
| Protein | 2.8 g | 1 g | 2% | 5.1 −46% |
| Salt | 0.6 g | 0.2 g | 0.8 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 365 Chocolate sandwich cookies products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other chocolate sandwich cookies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM OIL, CANOLA OIL, DEXTROSE, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 17.6 oz (499 g)
- Serving size
- 2 cookies (36 g)
- Labels & certifications
- KosherOrthodox Union Kosher100% Sustainably Sourced Cocoa
- Sold in
- Bolivia, France, United States
- Barcode
- 0044000058692
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mega Stuf?
Mega Stuf contains 500 kcal per 100 g and about 180 kcal per serving (2 cookies (36 g)).
How much sugar is in Mega Stuf?
Mega Stuf has 47.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mega Stuf healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mega Stuf contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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