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Mega Grześki
Mega Grześki by Goplana provides 522 kcal per 100 g, with 37 g of sugars and 9.8 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Waffles category and comes in a 48 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 48g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 522 kcal | 251 kcal | 421 +24% | |
| Total fat | 28 g | 13.4 g | 17% | 19.8 +41% |
| Saturated fat | 17 g | 8.2 g | 41% | 8.7 +95% |
| Carbohydrates | 56 g | 26.9 g | 10% | 53.2 +5% |
| Total sugars | 37 g | 17.8 g | 24.2 +53% | |
| Added sugars | 14 g | 6.7 g | 13% | 20 −30% |
| Dietary fiber | 3.2 g | 1.5 g | 5% | 2.8 +14% |
| Protein | 9.8 g | 4.7 g | 9% | 6.8 +44% |
| Salt | 0.3 g | 0.2 g | 0.8 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 913 Waffles products on Foodmetria.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Czekolada _mleczna_ 30,9% (w tym 0,1 % w kremie) [cukier, tłuszcz kakaowy, _mleko_ w proszku pełne 4,7%, miazga kakaowa, tłuszcze roślinne (palmowy, shea) w zmiennych proporcjach, serwatka w proszku (z _mleka_), emulgatory: lecytyny (z _soi_) i E476; aromat], mąka _pszenna_, tłuszcz palmowy, _mleko_ w proszku odtłuszczone 15,2% , cukier, kakao o obniżonej zawartości tłuszczu 2,5%, skrobia ziemniaczana, emulgator: lecytyny (z _soi_); substancje spulchniające: węglany sodu i węglany amonu; sól, aromat. Produkt może zawierać _orzechy laskowe_ i _orzeszki arachidowe_.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- NutsPeanuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 48 g
- Serving size
- 48g
- Sold in
- Poland
- Barcode
- 5900394007553
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mega Grześki?
Mega Grześki contains 522 kcal per 100 g and about 251 kcal per serving (48g).
How much sugar is in Mega Grześki?
Mega Grześki has 37 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mega Grześki healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mega Grześki vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mega Grześki contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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